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vitamin b

Panic attacks, anxiety linked to low vitamin B and iron levels: Study

If you suffer from anxiety or develop occasional panic attacks marked by bouts of hyperventilation, you could merely be experiencing the side effects of an underlying nutrient deficiency that is easily correctable. This definitely appears to have been the case with 21 people who participated in a recent study based out of Japan, which identified a lack of both vitamin B6 and iron among participants who experienced panic or hyperventilation attacks.

The Deficiency Of A Single B Vitamin Can Lead To Poor Health As Reported In A Recent Paper Published By Riordan Clinic Researche

Rats were deprived of a single B vitamin to determine the side effects of such deficiencies. B vitamins play major roles in support of carbohydrate metabolism, immune system function, and cell growth.