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Vitamin B-9 Folic Acid (folacin)

Vitamin B-9 (Folic Acid)

The terms folic acid and folate are often used interchangeably for this water-soluble B-complex vitamin. Folic acid, the most stable form, occurs rarely in foods or the human body, but is the form most often used in vitamin supplements and fortified foods. Naturally occurring folates exist in many chemical forms.