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vinegar

Balsamic vinegar added to pasta dishes lowers blood sugar and helps you lose weight faster


Pasta is a forbidden food on many low-carb diets due to its high starch content. Not only do starches cause weight gain; as they digest, they also cause spikes in blood sugar. Choosing the type of pasta and what toppings to add can actually help you lose weight and lower your blood sugar. Anti-obesity advocate Jamie Oliver recommends adding balsamic vinegar to all pasta dishes to make them healthier and less likely to contribute to weight gain. Adding balsamic vinegar to a pasta dish doesn't lower its sugar content, rather helps to modify how your body metabolizes the sugars.
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