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The 'Forbidden' Food You Should Eat for a Healthy Heart...

By Dr. Mercola In terms of health risks from eating a vegetarian or vegan diet, most people think of vitamin B12 deficiency , as vitamin B12 is present in natural form only in animal sources of food. But while this is a real ...

Blog - Natural Solutio... - 2011-10-31 08:19 - 0 comments

Quick and Easy Low-Cost Vegan Menus

Vegetarian Journal 2003 Issue 1 By Reed Mangels, PhD, RD Quick Links to article contents: Low-Cost and Easy-to-Prepare Menus for Men and Women, ages 19-50 (Introduction) Day 1 Menu Day 2 Menu Day 3 Menu Day 4 ...

Blog - Natural Solutio... - 2004-04-15 12:13 - 0 comments

Quick and Easy Low-Cost Vegan Menus

Vegetarian Journal 2003 Issue 1 By Reed Mangels, PhD, RD Quick Links to article contents: Low-Cost and Easy-to-Prepare Menus for Men and Women, ages 19-50 (Introduction) Day 1 Menu Day 2 Menu Day 3 Menu Day 4 ...

Blog - Natural Solutio... - 2004-04-15 12:13 - 0 comments

Vegetarianism in a Nutshell

Document Sections: What is a Vegetarian? Making the Change to a Vegetarian Diet Vegetarian Nutrition Protein Iron Calcium Vitamin B12 Children ...

Blog - Natural Solutio... - 2004-04-15 12:02 - 0 comments

Vegetarianism in a Nutshell

Document Sections: What is a Vegetarian? Making the Change to a Vegetarian Diet Vegetarian Nutrition Protein Iron Calcium Vitamin B12 Children ...

Blog - Natural Solutio... - 2004-04-15 12:02 - 0 comments

Philosophic Vegetarianism: Acting Affirmatively for Peace

Philosophic Vegetarianism: Acting Affirmatively for Peace By Karen Davis, PhD The plea for ethical veganism, which rejects the treatment of birds and other animals as a food source, is not rooted in arid adherence to diet or dogma, but in the ...

Blog - Natural Solutio... - 2010-01-07 13:31 - 0 comments

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