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Supplements

New research shows alkaline foods and supplements build strong bones


While mainstream medicine continues to push a host of side-effect laden drugs to supposedly keep bones strong, there may be a much safer solution to help ward off osteoporosis -- making sure you consume supplements and/or foods containing potassium citrate, vitamin D and calcium.

Effect of fish oils containing different amounts of EPA, DHA, and antioxidants on plasma and brain fatty acids and brain nitric


The interest in n-3 polyunsaturated fatty acids (PUFAs) has expanded significantly in the last few years, due to their many positive effects described. Consequently, the interest in fish oil supplementation has also increased, and many different types of fish oil supplements can be found on the market. Also, it is well known that these types of fatty acids are very easily oxidized, and that stability among supplements varies greatly.

Prescription drugs cause nutrient depletion

by: Melissa A. Bartoszewski, August 16, 2012

Many people do not realize that the medications they take on a daily basis can negatively affect the amount of nutrients stored in the body. Numerous drugs actually deplete specific vitamins and minerals, causing a whole host of additional problems. Being aware of what is being depleted by the prescription you are taking can help you to choose what to supplement with. Vitamins and minerals are vital for the everyday cellular processes in your body; inadequate amounts may lead to decreased immunity, digestive issues and much more.

Does Anybody Still Believe Slam Pieces On Dietary Supplements?

The news media is operating in lock step with the FDA to create a groundswell of public opinion that dietary supplements are deadly and must be regulated beyond existing law. The goal is to demonize dietary supplements to the point where they become over-priced drugs, captured by pharmaceutical companies to profiteer from.

Pharmaceutical Drugs are 62,000 Times More Likely to Kill You than Supplements

According to the Council for Responsible Nutrition1, 69 percent of American adults take supplements. But are supplements dangerous? The UK-based, international campaign group, the Alliance for Natural Health International (ANH-Intl) recently revealed data2 showing that compared to supplements, an individual is: