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Supplements

5 Vitamins Your Brain Can’t Live Without (Most people don’t get enough)

Vitamins are essential for overall health and well-being, and the brain is no exception. To function properly, your brain needs various vitamins that enhance its health.

Silica: The Mineral Your Bones Need That Your Doctor Probably Won’t Tell You About

Vivian Goldschmidt,2016
The Medical Establishment takes a “silver bullet” approach to health, isolating a particular biological process and “aiming” at it with a synthetic chemical.

Do You Need Fiber Supplements?

By Andrea Stanley, 2015
Fiber: Your body needs it to decrease bad cholesterol, keep blood sugar stable, and aid with digestion. While it's common to keep track of protein, carbs, and calories, fiber tends to fall by the wayside—most women aren't getting enough.