Recently, I was watching the news and saw headlines that suggested taking vitamins could be dangerous for our health and I was alarmed.
Are there certain ways to shop and ensure that I buy high-quality supplements?
According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is deficient in the essential mineral magnesium.
Your age can affect which supplements you pop, and how they work
The thyroid gland requires iodine to function. Iodine taken by itself or ingested through fortified salt can be problematic. Good food sources include: meat, seafood, yogurt, milk, and eggs, but there are vegan sources as well.
Vegan Food Sources of Iodine