Blueberries are well known as being one of the superfoods prized by health experts. While it is important to remember that eating a well balanced diet is the key to good health, there are a number of foods that have been shown to have particularly promising health benefits. It is often that these superfoods have a particularly high level of beneficial components that are optimal in ensuring good health.
Barley was one of the first major grains to be cultivated by man, and remains the fourth most cultivated cereal grain in the world. Matured barley is commonly used in beer production, and as animal feed. Young barley shoots, however, are consumed almost exclusively as a health food, and for good reason: research suggests that these gluten-free shoots, which are called barley grass and are typically consumed in juiced for powdered form, contain a huge number of nutrients that are lost when the shoots enter the reproductive cycle.
We hear so much about superfoods these days. There are hundreds of superfood options on the market, and most of them contain a wide range of minerals, vitamins, enzymes and various other disease fighting components. But there's only one superfood that stands out among the rest, and you should take it every single day to ensure your health: spirulina.
Omega-3 fatty acids (also known as n-3 fatty acids) are polyunsaturated fatty acids that are essential nutrients for health. We need omega-3 fatty acids for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain, and since our bodies cannot make omega-3 fats, we must get them through food. Omega-3 fatty acids are also associated with many health benefits, including protection against heart disease and possibly stroke. New studies are identifying potential benefits for a wide range of conditions including cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis.