We hear so much about superfoods these days. There are hundreds of superfood options on the market, and most of them contain a wide range of minerals, vitamins, enzymes and various other disease fighting components. But there's only one superfood that stands out among the rest, and you should take it every single day to ensure your health: spirulina.
Omega-3 fatty acids (also known as n-3 fatty acids) are polyunsaturated fatty acids that are essential nutrients for health. We need omega-3 fatty acids for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain, and since our bodies cannot make omega-3 fats, we must get them through food. Omega-3 fatty acids are also associated with many health benefits, including protection against heart disease and possibly stroke. New studies are identifying potential benefits for a wide range of conditions including cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis.
These foods are powerhouses for priming your body for pregnancy. Supporting the growth and development of a child is no small feat! And your body will need to be nourished with high-quality organic foods in order to prepare your body for the new life it will soon support.
Spirulina is a type of green algae that grows in fresh water bodies. It is a survivor plant which, unlike most flora, is able to withstand considerable temperature variations and still thrive. It is cultivated worldwide and has been harvested as a food source for thousands of years.
Astaxanthin is widely considered one of the most powerful antioxidants on the planet. With well over 1,000 scientific papers, scientists have discovered how this incredible carotenoid molecule can improve your energy; prevent blindness and cellular inflammation - the root cause of chronic disease.
It's a fact. Chronic stress affects your appetite.
Another cold and flu season is upon us and you're probably contemplating whether or not to get that flu shot. Whether your do or not, you should know that there are a couple of "superfoods" you could add to your diet that will substantially reduce your chances of getting sick this season.
Superfoods supply lots of nutrients that may often not be available from crops grown in mineral depleted soils that are common with our monoculture agriculture. They also supply more nutrients and/or antioxidants with less bulk and fewer calories.
Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options unnecessarily pollute the can-be-simple process of providing our bodies with nutrition. In response, many people look to whole, raw foods that have traditional appreciation. Here are four incredible superfoods that can benefit just about anyone’s diet