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Superfoods

People with heart disease can substantially reduce their risk of dying prematurely by closely adhering to the Mediterranean diet

The Mediterranean diet is known to reduce the risk of developing stroke and heart disease.

Delicious preventive medicine: Dark chocolate proven to enhance cognitive function and prevent Alzheimer’s

Eating dark chocolate is a delicious way to boost your cognitive function and prevent Alzheimer’s disease later in life.

Both American and Asian ginseng are effective at treating fatigue in people with chronic illness

A lot of people with chronic illnesses suffer from fatigue, which makes their everyday life even more difficult.

Why turmeric is one of the best superfoods documented by modern science

People have thought that antibiotics could make bacterial infections a thing of the past.

Barley being studied as a potential cure for diabetes

By 2035, it is estimated that over 592 million people worldwide will have diabetes.

Science-backed benefits of apple cider vinegar

Apple cider vinegar (ACV) has been in the news quite a bit recently. Indeed, there are many reasons to drink ACV, but with so many benefits now attached to it, which ones are real — and which ones are smoke and mirrors?

Natural chemicals produced by vegetables like kale and broccoli help maintain a healthy gut and prevent colon cancer

Cases of colon cancer are on the rise, which is bad news considering it’s the second leading cause of cancer death in adults in the U.S. How can you avoid being one of the 97,220 new cases of colon cancer expected this year?

Scientists find that eating more berries is a powerful way to avoid diabetes

Diabetes is a chronic illness that affects your body’s ability to metabolize food into energy.

Chili peppers found to be a powerful natural cure for depression

Here’s a good reason to add some spice into your life: Chili peppers were found to be effective in managing symptoms of depression.