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Superfoods

Artichokes: Choke Out Chronic Illness With This Superfood

Jonny Bowden, PhD, CNS

Artichokes are kind of like the lobster of the vegetable community—you have to really work to get at the good parts. The part that contains the meat is called the “heart,” even though it’s technically the bottom of the plant. And it takes some digging to get there.

Is it worth it? Definitely.

Here’s why…

A Liver Cleanser…

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Want to grow a garden with immediate results? Try these five fast-growing superfoods

David Gutierrez, January 31, 2016
Gardening is a great and cost-effective way to increase your intake of healthy plant foods, as well as increasing your family's self-sufficiency.

6 foods that help shrink the prostate

Craig Cooper, December 3, 2015
Men who have symptoms of an enlarged prostate (aka, benign prostatic hyperplasia, BPH), such as urinary hesitation, frequent nighttime urination, and weak urine flow, among others, have a number of options to help shrink the gland

Food of the ancient kings

By Wells:(NaturalNews) The following compilation describes a long list of the most valuable foods on the planet, which were sought by kings of ancient civilizations. Olive oil was used to anoint kings; chia seeds were used as an energy source by Aztec warriors, and only the emperors of ancient China's Ming Dynasty were allowed to eat of the "forbidden rice" (black rice). The Romans fed their gladiators barley. And the "New World" discovery of America by Europeans was nothing more than an attempt to find a new path to the spices of India.

Health Ranger appears on Doctor Oz show to discuss toxic heavy metals in superfoods


This is an extraordinary day for all of us who believe in the Clean Food Movement: I'm appearing on the Doctor Oz show today in a segment that discusses toxic heavy metals in rice protein, ginkgo herbs, cacao and other products. Thanks to Doctor Oz, this story is now exploding in awareness, causing more and more people to question the heavy metals contamination of proteins, herbs and superfoods grown in polluted nations like China.

Blueberries: superfood for the heart


Blueberries are well known as being one of the superfoods prized by health experts. While it is important to remember that eating a well balanced diet is the key to good health, there are a number of foods that have been shown to have particularly promising health benefits. It is often that these superfoods have a particularly high level of beneficial components that are optimal in ensuring good health.

Barley grass: a nutrient-rich superfood with many health benefits


Barley was one of the first major grains to be cultivated by man, and remains the fourth most cultivated cereal grain in the world. Matured barley is commonly used in beer production, and as animal feed. Young barley shoots, however, are consumed almost exclusively as a health food, and for good reason: research suggests that these gluten-free shoots, which are called barley grass and are typically consumed in juiced for powdered form, contain a huge number of nutrients that are lost when the shoots enter the reproductive cycle.

Health benefits of taking spirulina daily


We hear so much about superfoods these days. There are hundreds of superfood options on the market, and most of them contain a wide range of minerals, vitamins, enzymes and various other disease fighting components. But there's only one superfood that stands out among the rest, and you should take it every single day to ensure your health: spirulina.