Good news, acupuncture fans: It really does help relieve stress. And now, a new study is giving a closer look at why.
Lawrence Rosen, M.D., 10/19/15
Stress, according to noted Slovakian researcher Hans Selye, is neither good nor bad. Instead, it is defined as "the non-specific response of the body to any demand for change."
James E. Porter, October 7, 2015
Here are five simple behavioral changes that you can initiate fairly easily to bring about an immediate lowering of stress in your life.
Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way.
These small tweaks could make a monumental difference to your health
Sleeping naked? What are you… some kind of hippie nudist?
But, what if stress was a gift from our soul? Just follow me for a minute.
Stress is associated with the adrenal glands.
And adrenals are governed by the Solar Plexus Chakra (wheels of energy in our body)?
The Solar Plexus is our power center—our core self. It is where our willpower, self-discipline, self esteem andintuition dwell. It is what fuels our passion for life.
Somewhere along the way we forgot the number one gift of adulthood: adults get to decide what to do and when to do it. Isn't that what we yearned for throughout childhood?