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sprouting

Don't throw away your sprouted garlic; it's a superfood

By Fassa: (NaturalNews) First, let's clear the air on those "garlic is poisonous" rumors that a few hold, similar to the zealous "apple and apricot seeds are toxic" fear mongers.

A little bit of knowledge is dangerous when it overlooks all the details of the complete picture. The disinformation fear mongers should all be ignored. Read why here.

Four food preparation methods to maximize nutrition - healthier than cooking

By Henry: (NaturalNews) Due to poor agricultural practices and excessive food processing, the food that ends up on our plate is typically a shadow of its former self in regards to nutritional content. To make matters worse, we tend to cook these nutrient deprived foods and further destroy their nutritional value.

To ensure you get the most nutrition out of your food, focus on buying clean, whole foods, and use these 4 methods to expand their nutritional benefits.

Fermenting

Four food preparation methods to maximize nutrition - healthier than cooking

By Henry: (NaturalNews) Due to poor agricultural practices and excessive food processing, the food that ends up on our plate is typically a shadow of its former self in regards to nutritional content. To make matters worse, we tend to cook these nutrient deprived foods and further destroy their nutritional value.

To ensure you get the most nutrition out of your food, focus on buying clean, whole foods, and use these 4 methods to expand their nutritional benefits.

Fermenting