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spring

Spring forward and revitalize your health with traditional Chinese nutrition


With bright green sprouts pushing through the melting snow and with the warmth of the sun on our pale winter skin, we all feel the shift in our bodies that the spring season brings. In order to feel our best throughout the year, we must respond to the environmental changes with nutritional and habitual changes of our own. Spring is the beginning of things. It is a time of revitalization, growth, vitality and yang energy. The element of spring is wood, which, when simplified, corresponds to the liver, gallbladder, tendons, muscles, eyes and emotions like anger, stagnation and frustration.