Hark! The herald angels sing and they’re telling you to put down that donut.
Metabolism is genetic, but it can be improved by eating the right food. Metabolism is the body’s process of converting what you eat and drink into energy.
Shereen Jegtvig, May 15, 2014
Short bursts of intense exercise before meals may help control blood sugar spikes better than one longer, less intense session, suggests a new small study.