Melatonin is an insomniac’s dream.
The brain’s glymphatic pathway clears harmful wastes, especially during sleep. This lateral position could prove to be the best position for the brain-waste clearance process.
Read this, and you’ll never want to order a cup of coffee after dinner again
Every day that passes, we are a day older. Most people hope to live long healthy lives, yet aging is also an expected part of this process.
Where to set the thermostat at night to rest better and save money
Many people with hypothyroid and hyperthyroid conditions have problems falling and/or staying asleep.
Sleeping naked? What are you… some kind of hippie nudist?
Getting enough sleep is essential for healthy functioning.
Stay sharp and focused by avoiding this at 2 am