Sleeping naked? What are you… some kind of hippie nudist?
Getting enough sleep is essential for healthy functioning.
Stay sharp and focused by avoiding this at 2 am
Discover the right time of day and the exact number of minutes you should rest
One in 5 people have this bizarre sleep disorder
The academics discovered those who regularly slept more than eight hours a night were twice as likely to suffer a stroke compared with average sleepers.
And people who went from sleeping less than six hours a night to more than eight hours were four times as likely to suffer the life-threatening condition where the blood supply is cut off to part of the brain.
Studies at Mt. Sinai Hospital in Miami Beach, Florida, and Florida State University in Tallahassee, Florida, used brain wave analysis to determine the five stages of sleep and their relative importance.