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Poor sleep, low blood oxygen levels linked to brain abnormalities associated with dementia

By Antonia: (NaturalNews) Constantly stressed about something that prevents you from getting a decent night's sleep? Rather watch a late-night movie in bed than snooze? People may want to rethink these habits, as their brain health depends on it. More importantly, those who suffer from health conditions that prevent them from sleeping well may want to pay attention to the latest findings.

Too MUCH sleep could KILL YOU: More than eight hours a night can double risk of stroke

By DAVID PILDITCH: Researchers from the University of Cambridge found that having a lie-in on a regular basis may be fatal.

The academics discovered those who regularly slept more than eight hours a night were twice as likely to suffer a stroke compared with average sleepers.

And people who went from sleeping less than six hours a night to more than eight hours were four times as likely to suffer the life-threatening condition where the blood supply is cut off to part of the brain.