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Sleep

How Daylight Saving Time Affects Your Health

Lindsay Holmes, 10/30/2015
Here's a bedtime story for you: A few centuries ago, a revolutionary man named Benjamin Franklin proposed a plan to get more people to enjoy the sunlight and save money on candles by changing the clocks, given that a dark sky seemed to take over

Lack of sleep linked to risk factors for diabetes and heart disease

Lisa Rapaport, Oct 22, 2015
People who get less than six hours of sleep a night may be more likely to have risk factors that increase their odds of diabetes, heart disease and strokes, a Korean study suggests.

7 Fat-Burning Hormones Crashed by Crappy Sleep...

JJ Virgin, 2015
You're likely familiar with the consequences of a terrible night's sleep. You're cranky, feeling awful, and coasting on mammoth cups of coffee along with some high-sugar impact dessert masquerading as breakfast.

7 Simple Sleep Hacks To Make You Wake Up More Energized

Huffington Post, 10/15/2015
If the amount of caffeine you need to wake up in the morning is approximately "all of it," you're not getting the quality, restorative sleep that seems to belong exclusively to babies and dead people.