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Sleep

When Will I Die? Early, If You're Prone To Sedentary Behavior And Getting More Than 9 Hours Of Sleep

Jaleesa Baulkman, December 12, 2015
When it comes to sleeping or lounging around, too much of a good thing can make you sick, especially if you're a middle-aged and older adult.

Are you Aware How Important it is to Massage Your Feet Before Going to Sleep?

health freedom alliance, 15 December 2015
DOCTORS CONSTANTLY EMPHASIZE THE IMPORTANCE OF THE MASSAGE AND SELF MASSAGE.

Massaging has various positive effects on the health. As a result of massage, the

How a Jamaican “Fishing Secret” Makes You Fall Asleep FASTER and Stay Asleep LONGER

Dr. Al Sears, 2015
At least twice a year, I leave the clinic to travel the world, looking for medicinal herbs and plants that may help my patients.

Light Therapy Can Help Seasonal Affective Disorder and Major Depression

Dr. Mercola, December 03, 2015
For those of us living in the northern hemisphere, the winter solstice and least amount of daylight is fast approaching, as is the risk of Seasonal Affective Disorder (SAD).

What's The Difference Between Corn Syrup And Sugar?

Elizabeth Lees, 11/29/2015
Scientists are still debating whether there is a real difference between the effects on a person's health of high-fructose corn syrup and those of sugar, even as the issue features in an ongoing lawsuit.

Insulin sensitivity: One night of poor sleep could equal six months on a high-fat diet, study in dogs suggests

Science News, November 4, 2015
New research finds that one night of sleep deprivation and six months on a high-fat diet could both impair insulin sensitivity to a similar degree, demonstrating the importance of a good night's sleep on health.

Sleeping in Cold Room Boosts Your Metabolism And it Can Increase The Levels of Brown Adipose Tissue in Your Body

health freedom alliance, 23 November 2015
As we all know, sleeping is extremely important if you want to be healthy.