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Sleep

Light Therapy Can Help Seasonal Affective Disorder and Major Depression

Dr. Mercola, December 03, 2015
For those of us living in the northern hemisphere, the winter solstice and least amount of daylight is fast approaching, as is the risk of Seasonal Affective Disorder (SAD).

What's The Difference Between Corn Syrup And Sugar?

Elizabeth Lees, 11/29/2015
Scientists are still debating whether there is a real difference between the effects on a person's health of high-fructose corn syrup and those of sugar, even as the issue features in an ongoing lawsuit.

Insulin sensitivity: One night of poor sleep could equal six months on a high-fat diet, study in dogs suggests

Science News, November 4, 2015
New research finds that one night of sleep deprivation and six months on a high-fat diet could both impair insulin sensitivity to a similar degree, demonstrating the importance of a good night's sleep on health.

Sleeping in Cold Room Boosts Your Metabolism And it Can Increase The Levels of Brown Adipose Tissue in Your Body

health freedom alliance, 23 November 2015
As we all know, sleeping is extremely important if you want to be healthy.

There's A Surprising Link Between Pain And Sleepwalking

Erin Schumaker,11/17/2015
Believe it or not, sleepwalking is associated with a number of daytime health problems, including chronic pain, migraines and headaches, according to a study published this month in the journal Sleep.

How Daylight Saving Time Affects Your Health

Lindsay Holmes, 10/30/2015
Here's a bedtime story for you: A few centuries ago, a revolutionary man named Benjamin Franklin proposed a plan to get more people to enjoy the sunlight and save money on candles by changing the clocks, given that a dark sky seemed to take over