To feel and perform your best, you don’t just need enough sleep, you need enough quality sleep. In this article, you’ll discover what you can do — and what you should avoid — to sleep well and wake up refreshed.
A good night’s sleep isn’t just relaxing, it’s absolutely essential.
Psychologists have cautioned that too much iPad use may confuse children from separating imaginary dangers from real ones.
Waking up drenched in sweat? Here’s what might be really going on with your night sweats.
Do you go through the day feeling tired? Is this a somewhat regular occurrence? If so, that’s a good indication that you—like millions around the world—aren’t sleeping well at night.
Insomnia, restlessness, and weird work schedules can make regular, restorative sleep something of an enigma.
O sleep, O gentle sleep, Nature’s soft nurse, how have I frighted thee, That thou no more wilt weigh my eyelids down And steep my senses in forgetfulness? William Shakespeare, Henry IV
Often people accept that not feeling great is part of life and aging. But this simply isn’t true!
A good night’s rest is essential to great health. Want to improve your sleep? Try eating more fish, a new report suggest.
In the first research of its kind, US scientists found that having a purpose in life results in fewer nighttime disturbances and improved sleep quality.
Although all the participants in the study were elderly, researchers said the findings are likely to apply to people of all ages, suggesting that whether you will sleep well is already decided before you even get into bed. Sleep problems are also associated with many illnesses, including Alzheimer’s disease obesity, heart disease, diabetes and even colds and flu, so promoting better sleep could help overall health.