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Sleep

Electronic stress: Scientists find kids on iPads experience fight-or-flight reactions to games, increasing stress hormones

Psychologists have cautioned that too much iPad use may confuse children from separating imaginary dangers from real ones.

Herbal Remedies for Sleep Disturbances & the Nervous System

O sleep, O gentle sleep, Nature’s soft nurse, how have I frighted thee, That thou no more wilt weigh my eyelids down And steep my senses in forgetfulness? William Shakespeare, Henry IV

The secret of a good night's sleep has finally been found by scientists...

In the first research of its kind, US scientists found that having a purpose in life results in fewer nighttime disturbances and improved sleep quality.

Although all the participants in the study were elderly, researchers said the findings are likely to apply to people of all ages, suggesting that whether you will sleep well is already decided before you even get into bed. Sleep problems are also associated with many illnesses, including Alzheimer’s disease obesity, heart disease, diabetes and even colds and flu, so promoting better sleep could help overall health.

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