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self-control

Six facts that show how emotions drive weight gain and loss

By Bundrant: (NaturalNews) Do you believe that you need a better nutritional strategy in order to lose weight?

Research has shown that chances are very high that you already know enough about how to eat well and lose weight. That isn't the problem at all! Our good friend Dr. Jeremy Dean from the superb PsyBlog points out that, according to research, the greater challenge is self-awareness.