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I will be the first to admit that I spent most of my life not really understanding the difference between a “regular” sauna and an infrared sauna.
David Gutierrez, October 31, 2015
Regular visits to the sauna may cut a person's risk of death dramatically
According to researchers in Finland, men who use saunas are less likely to die from heart disease and can even lower their risk when they use saunas on a regular basis! (1) Men who spend several days a week using saunas were less likely to die of heart problems compared to those who only visited the sauna once a week.
It’s the one time parking yourself on your butt might actually benefit your ticker