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Sauna

Frequently Asked Questions About FAR Infrared Saunas

What is a FAR Infrared Sauna? What is FAR Infrared?
Has there been any research or studies about FAR Infrared Saunas?
How is a FAR Infrared Sauna different from other saunas?
How hot does it get and how long do I have to stay in there?


Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.

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I will be the first to admit that I spent most of my life not really understanding the difference between a “regular” sauna and an infrared sauna.

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Saunas Boost Men’s Heart Health & Survival

According to researchers in Finland, men who use saunas are less likely to die from heart disease and can even lower their risk when they use saunas on a regular basis! (1) Men who spend several days a week using saunas were less likely to die of heart problems compared to those who only visited the sauna once a week.