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Iodized salt: Friend or foe?

Take it with a pinch of salt. All the press about iodized sodium chloride being good for the health of your thyroid is not entirely true. Salt is so vital to life, that without it we would cease to be alive. Muscles would not function properly, your memory would fail you, and there would be no beating heart to boot. Yet why is salt the black sheep of the food world?

The Truth About Salt

So what's the deal with salt? You know you need some of it, but everywhere you see advertising and headlines telling you to eat less of it. You might have salt cravings but you feel guilty indulging in them because you've heard from everyone, the government to personal trainers to your mother-in-law, that salt is bad for you.

Does salt cause hypertension and heart disease?

From cradle to grave, most people are poorly educated about how to avoid cancer, heart disease plus many other degenerative conditions. While extreme dieting techniques and dangerous drugs are popularized in the media, we simply don't hear enough about the healing power of whole (unrefined) organic foods. For example, should we eat salt? The controversy continues to this day...

What's in your salt shaker? The fascinating varieties of salt and how to use them

Let's get right to the point -- most people love salt. Perfecting how to eat salt is an art most have not yet discovered. Not all salts are equal. Alton Brown of Food Network fame explains that all salt is sea salt from one time or another, even if it's found in the Himalayas.