To excite your palate with new flavors and textures, while sneaking healthy nutrients into your next batch of baked goods, replace a quarter to a third of a recipe's wheat flour with one of these five gluten-free flours.
CORIANDER (Cilantro) CHELATION PESTO
2 1/2 pounds sweet potatoes or yams
2 large sweet potatoes or yams
Makes: 4 servings
- 10 ounces dried black beans, washed and soaked overnight
- 6 cups water
- 1 medium onion, chopped
- 3 cloves of garlic
- 2 tomatoes, peeled
- 2 tablespoons garlic, minced
- 1 1/2 teaspoons ground cumin
- 1 tablespoon olive oil
- 1/2 cup non/lowfat yogurt or sour cream
Drain the beans and combine with the water and half the onion in a 4-quart
Eating raw doesn't mean eating just salads or "bunny food". There are many recipes for foods made with raw ingredients which are more hearty and filling, and can make your life as a raw fooder much more enjoyable. In fact, you can even make gourmet all raw foods as complex as lasagna - made with fermented nut cheese, mock pasta and sauce.