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Raw Food Diet

Man cures diabetes, loses over 200 pounds with raw food diet


Constantly surrounded by a variety of food at his workplace, Oregon resident Clent Manich knew all too well how easy it was access foods wherever and whenever he wanted. He routinely ate hot dogs, soda and pizza. Eventually, his unhealthy dietary habits caused his weight to soar to an alarming 450 pounds. He was hardly able to walk due to pinched nerves in his back, was insulin dependent and had numerous hospital visits including one for pancreatitis in 2006.

Raw food diet provides relief from Raynaud's disease symptoms


Raynaud's disease, an autoimmune disorder that causes a person's extremities to tingle, go numb and often turn white or in some cases, blue, affects a good part of thepopulation. According to the National Heart Lung and Blood Institute, approximately 5 percent of people in the United States have this vascular condition.

The power of raw foods to heal


Recipes for raw dairy, fish and meat exist in almost every country. Their power to heal are well known in endemic cultures. Weston Price discovered that isolated groups thrived for centuries eating their local nutrient dense diets, included raw foods. Pottenger proved conclusively the power of raw food diets to ensure the health of generations of cats. Holistic practitioners today recognize the healing ability of raw foods.

Woman loses over 30 pounds with raw fruit and vegetable diet


In 2010, Erica decided to venture on a journey toward healthier living. To kick-start the process, she started a 30-day raw fruit and vegetable detox. After observing changes in her body and mood, including a more toned figure and increased energy, she decided to make eating fruits and vegetables a way of life.

Changing to a raw food diet believed to help with fat reduction, energy levels, cholesterol, digestion and overall health


Because the raw food diet is based on unprocessed and uncooked plant foods, this diet is considered to be very rich in nutrients needed for health improvement. But medical studies on raw food diets have shown some positive and negative health outcomes. Here is a resume of what the raw food diet consists of and the benefits and risks of eating raw foods.