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pumpkin seeds

Pumpkin seeds combined with fruit is as effective as prescription sleep aids!

Lynn Griffith, December 14, 2015
Nearly 9 million American’s take a prescription sleep aid to prevent tossing and turning at night. Lack of sleep over an extended period of time affects our mental health, cognitive abilities and even our physical health.

Potency Of Pumpkin Seeds

kardon, November 20, 2015
The pumpkin seeds are considered to be amongst one of the healthiest super foods, which cure a number of ailments. Its plentiful antioxidants, enzymes, iron, zinc, vitamins C and K, and fiber make it one of nature’s great health foods.

Health benefits of eating pumpkin seeds


If you are acidic, or even somewhat acidic, in your stomach, you'd probably be thankful that pumpkin seeds exist. Everywhere, people are preparing dangerously acidic meals. To counteract the negative effects of acidic foods and meals, take note of studying and incorporating pumpkin seeds into your diet.