If you want a chewy snack, get pumpkin seeds. They have many good items like copper, zinc, magnesium, protein and are power food. They also have free radical fighting agents and phytosterols for the health.
Lynn Griffith, December 14, 2015
Nearly 9 million American’s take a prescription sleep aid to prevent tossing and turning at night. Lack of sleep over an extended period of time affects our mental health, cognitive abilities and even our physical health.
kardon, November 20, 2015
The pumpkin seeds are considered to be amongst one of the healthiest super foods, which cure a number of ailments. Its plentiful antioxidants, enzymes, iron, zinc, vitamins C and K, and fiber make it one of nature’s great health foods.