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pumpkin benefits

Pumpkin seeds combined with fruit is as effective as prescription sleep aids!

Lynn Griffith, December 14, 2015
Nearly 9 million American’s take a prescription sleep aid to prevent tossing and turning at night. Lack of sleep over an extended period of time affects our mental health, cognitive abilities and even our physical health.

Top 5 health benefits of pumpkin


For many people, the flavor and smell of pumpkin is an icon of cooler weather, fall and harvest. While many people immediately think of pumpkin pie when they think of foods that contain pumpkin, these days it is possible to find pumpkin in a variety of foods from appetizers to main dishes. This is good news for people who love the taste of pumpkin and who are health conscious as there are a number of health benefits that can be derived from eating this succulent orange vegetable.

Top 5 health benefits of pumpkin


For many people, the flavor and smell of pumpkin is an icon of cooler weather, fall and harvest. While many people immediately think of pumpkin pie when they think of foods that contain pumpkin, these days it is possible to find pumpkin in a variety of foods from appetizers to main dishes. This is good news for people who love the taste of pumpkin and who are health conscious as there are a number of health benefits that can be derived from eating this succulent orange vegetable.