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Prostate Health

6 foods that help shrink the prostate

Craig Cooper, December 3, 2015
Men who have symptoms of an enlarged prostate (aka, benign prostatic hyperplasia, BPH), such as urinary hesitation, frequent nighttime urination, and weak urine flow, among others, have a number of options to help shrink the gland

Maca can help counter sexual dysfunctions and maintain a healthy prostate


The maca plant is a product from South America, and it was originally found in large quantities in the Andean mountains of Peru. The Peruvians like to use maca flour for baking as a base and a flavoring ingredient.

Top 5 health benefits of pumpkin


For many people, the flavor and smell of pumpkin is an icon of cooler weather, fall and harvest. While many people immediately think of pumpkin pie when they think of foods that contain pumpkin, these days it is possible to find pumpkin in a variety of foods from appetizers to main dishes. This is good news for people who love the taste of pumpkin and who are health conscious as there are a number of health benefits that can be derived from eating this succulent orange vegetable.

Top 5 health benefits of pumpkin


For many people, the flavor and smell of pumpkin is an icon of cooler weather, fall and harvest. While many people immediately think of pumpkin pie when they think of foods that contain pumpkin, these days it is possible to find pumpkin in a variety of foods from appetizers to main dishes. This is good news for people who love the taste of pumpkin and who are health conscious as there are a number of health benefits that can be derived from eating this succulent orange vegetable.

Pygeum And Prostate Health


If you are looking for a natural supplement that supports and promotes prostate health, then cast your eyes on South Africa and an herbal remedy called pygeum. This remedy has ancient roots and has long been valued for an ability to manage bladder disorders, but recent scientific studies have shown it also has potential for prostate health. Here are some reasons why you may want to consider pygeum to nurture your prostate.