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proper nutrition

These 4 nutrients keep your brain in tiptop shape

The brain has been called the body’s “command center,” so it’s only natural that ensuring optimal health also means keeping this vital organ in top shape.

Eat a big lunch but small dinner to lose weight faster and not feel cranky

A lot of things have been said about weight loss. But not many have linked it to the amount of food taken in during lunch and dinner.

Drink cranberry juice to decrease your risk of UTI by half

Cranberries aren’t just used for salads and baked goods.

Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet.

Vitamin C supplementation and proper nutrition decrease absorption of toxic cadmium


Cadmium poisoning is a very serious health issue that often goes undiagnosed; its somewhat generic symptoms include things like chronic anxiety, stomach pains, kidney damage and even death. But a cohort of scientific literature reveals that regular supplementation with high-dose vitamin C combined with a healthy diet may help block the absorption of cadmium, and potentially even accelerate its natural detoxification from the body.