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Probiotics

Probiotics are not only powerful gut-healers - they improve bone density, study shows


A doctor of traditional Chinese medicine (TCM) once told this author that "disease begins in the gut." Ayurvedic medicine also has a similar premise. Bad or sub-optimal digestion leads to all sorts of disease. That includes disease beyond the gastrointestinal (GI) tract.

Can Eating Beneficial Bacteria Make You Sexier?

Your diet certainly has an impact on your appearance; your weight, complexion, muscle mass, nail strength, hair luster, and even your susceptibility to wrinkles and other signs of premature aging are all influenced by the foods you eat.