An explosion of yogurt brands has taken over the dairy section lately, but you have to be careful about which brands to buy; many of them—both Greek and regular—are loaded with added sugar, artificial sweeteners, and artificial flavors. Read your labels. For people sensitive to dairy, coconut yogurt is an excellent dairy-free way to work plenty of enzymes and probiotics into your diet.
Natural Health Center, 19 February 2016
Twenty-five hundred years ago, Hippocrates said, “All disease begins in the gut.” Medical science now supports the truth of that statement. The human intestinal tract is home to 100 trillion bacteria, about three pounds of it!