Natural Solutions Radio header image

prevent disease

One of nature’s best multivitamins, beets are full of nutrients

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene.

Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet.

Dangerous Molecules Detected In E-Cigarettes Which May Make Them More Harmful Than The Real Thing

health freedom alliance, 16 December 2015
Penn State College of Medicine researchers have found that electronic cigarettes produce highly-reactive free radicals — molecules associated with cell damage and cancer — and may pose a health risk comparable or worse than conventional cigarettes.