If you suffer from sluggish bowel function (in a word, constipation) you have plenty of company – especially if you are of ‘mature years.’
Know the symptoms so you can catch it early
Stare down the bowl to discover crucial clues about your health
But there's less bacteria—and way fewer antibiotic-resistant strains—in grass-fed beef than conventional, Consumer Reports finds.
Pinpoint what’s behind your frequent dumps, and discover how to make them stop
So, if you are ready to get down and dirty with your bowel movements, be sure to use this handy guide to measure your results. Frequency