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Pain

Best supplements for pain relief


Chronic pain is a modern day epidemic that affects more than 1.5 billion people worldwide. It costs nations billions of dollars in lost productivity and medical expenses every year. Debilitating pain affects more individuals than heart disease, cancer and diabetes combined. Doctors throw drug after drug at these pain syndromes with very little long-term success. Here are some of the best natural agents to reduce pain.

Are nightshades causing your arthritis, chronic pain and inflammation?


Few people are familiar with the term nightshades, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation. Nightshades belong to the Solanaceae family which includes over 2,000 species. They include some of the most popular foods consumed today, such as tomatoes, potatoes, all types of peppers, and eggplant. Not truly nightshades, blueberries, huckleberries, goji berries and ashwaganda contain the same inflammation-inducing alkaloids.

How meditation changes brain rhythms to sooth pain and depression


Meditation isn't only a way to relax or a throw-back to the 1960s when the Beatles first made the practice popular in the U.S. In fact, in recent years, mainstream scientists have published several studies showing that mindfulness meditation, which is centered on being aware of the present moment by focusing on the body and breath sensations, can prevent and treat depression. Meditation has also been found to help chronic pain.