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nuts

It’s Official : Regular Nut Consumption Prevents Disease, Trims Waistline, Extends Life Span

We’ve mostly heard about a select few nuts that have excellent health benefits. This list is a short one. Almonds, walnuts, pistachios, and macadamia nuts were the most publicized as having heart health benefits and other dietary advantages.

Why You Should ‘Activate’ Your Nuts & Seeds – And How To Do It

Nuts and seeds are full of nutrients, healthy fats, and fiber, and if they aren’t already a part of your diet, you should definitely consider adding them in. They make for easy, delicious, and satisfying snacks, and can add a huge punch of essential nutrients to otherwise lacking meals and smoothies.

6 Holiday Weight Loss Tips

Joel Fuhrman, 12/2015
People talk about the ‘Freshman 15’ – which is the weight gain associated with starting college -- but what about the ‘Holiday 10?’ I am talking about the potential pounds you can gain from overindulging during holiday celebrations.

Nuts and peanuts may protect against major causes of death

Oxford University Prress, 11-jun-2015
paper published today in the International Journal of Epidemiology confirms a link between peanut and nut intake and lower mortality rates, but finds no protective effect for peanut butter.