What are some of the plausible effects on our health?
We’ve mostly heard about a select few nuts that have excellent health benefits. This list is a short one. Almonds, walnuts, pistachios, and macadamia nuts were the most publicized as having heart health benefits and other dietary advantages.
Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but.
Cardiovascular disease (CVD) can be prevented by consuming a variety of nuts.
People who think they're allergic to tree nuts such as walnuts or almonds may not really be, doctors reported Monday.
Nuts and seeds are full of nutrients, healthy fats, and fiber, and if they aren’t already a part of your diet, you should definitely consider adding them in. They make for easy, delicious, and satisfying snacks, and can add a huge punch of essential nutrients to otherwise lacking meals and smoothies.
Joel Fuhrman, 12/2015
People talk about the ‘Freshman 15’ – which is the weight gain associated with starting college -- but what about the ‘Holiday 10?’ I am talking about the potential pounds you can gain from overindulging during holiday celebrations.
Oxford University Prress, 11-jun-2015
paper published today in the International Journal of Epidemiology confirms a link between peanut and nut intake and lower mortality rates, but finds no protective effect for peanut butter.
Umesh Rudrappa, 2009
Enrich your daily diet with nuts nutrition!
According to a new clinical study, a Mediterranean diet rich in nuts and olive oil could be the key to delaying cognitive decline and improving brain health, memory and thinking ability in older people. The study was published online in .