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Health benefits of Jerusalem artichoke and its potential use in food products

A team of researchers from Carleton University in Canada carried out an analysis on inulin obtained from the root vegetable Jerusalem artichoke and its potential uses in consumer food items, particularly in baked goods and beverages.

Nutritional psychiatry: Your brain on food

Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel.

Lower your cholesterol by avoiding these foods at all costs

With high cholesterol being a major contributor to adverse cardiovascular conditions, underscores the importance of paying attention to the type of fats that people eat, as each type can influence cholesterol levels differently.

Supplements for IBS and IBD: 10 natural remedies to put out the fire in your gut

Studies have stated that around half of patients suffering from inflammatory bowel disease (IBD) or inflammatory bowel syndrome (IBS) take some form of nutritional supplement.