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Nutrition

Is Cutting Carbs Bad For Your Brain? A Neuroscientist Explains

As the associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, my work has been focused on rigorous studies of how lifestyle choices shape the health of our brains.

Why everyone could use a bit more flax in their diet

Flax is a humble but powerful seed as shown through it’s relatively modest status in the health world, even though it has been heralded as a key component in the Budwig Diet and many other life-saving protocols.

Peppermint and Ginger Are Wonderful Healing Herbs For Self-Care

Peppermint and ginger are two of my favorite healing herbs. I discovered peppermint when I was 10 years old and I have used it all my life for treating all my ailments, especially indigestion.

A Dash of Cinnamon Could be The Secret to Weight Loss

There are many ingredients claimed to be helpful with losing extra weight. The bad thing is that your body is designed to start storing energy in the form of fat, as soon as possible. That was a good thing for our ancestors because it meant to keep them warm and have more energy on bad terms.