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Nutrition

New Science Confirms that Drinking Raw Milk is Remarkably Safe

All of those antiquated government talking points about the alleged dangers of drinking raw milk have once again been debunked, this time by a series of scientific risk assessments recently published in the Journal of Food Protection. A press release published in the Wall Street Journal (WSJ) explains that, based on the results of three new quantitative microbial risk assessments (QMRAs), as well as the review of dozens of other scholarly papers on the subject, raw milk is very clearly a low-risk food that is generally safe for everyone, including pregnant women and young children.

Oreo – America’s Favorite GMO Cookie Causes Fatty Liver And Cancer

The Oreo, is a chocolate wafer sandwich cookie with a sweet creme filling in between. The version currently sold in the United States is manufactured by Nabisco. Oreo has become the best-selling cookie since its introduction on March 6, 1912, in the Unites States, 104 years ago!

Rice and Beans are the Perfect Protein – Fact or Myth?

Rice and Beans are the Perfect Protein – Fact or Myth?
Beans and rice as a perfect protein is a myth that, even though it has been debunked for years, still seems to emerge as fact every now and again, such as in out-of-date textbooks used by aspiring health professionals! Some people mistakenly believe that beans need rice to make a complete protein. Let’s dispel this myth once and for all.

10 Everyday Foods That Monsanto Has Completely Destroyed

With the debate continuing to swirl around genetically modified foods (GMO’s), consumers and shoppers are left confused about shopping for food and how to best feed their families.

Stop Throwing Away Your Veggie TOPS! This is What No One Told You About Them

You use the beets and carrots, but there is still a great deal you throw away. It may surprise you, but there are many hidden gems right in your refrigerator.

5 Worst Breakfast Foods For Kids Plus DIY Healthier Options

Breakfast is the most important meal of the day. Do you know why? It helps us get the energy needed to start a busy day, but especially in kids, a healthy breakfast means a better fuel for their bodies, and the ability of their brains to be able to function well and focus throughout the day.

5 Vitamins Your Brain Can’t Live Without (Most people don’t get enough)

Vitamins are essential for overall health and well-being, and the brain is no exception. To function properly, your brain needs various vitamins that enhance its health.