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Nutrition

Nutritional Breakdown For 6 Types Of Fish To Eat, From Farmed To Wild

Samantha Olson, Nov 10, 2015
The oceans are teeming with 32,000 different types of fish full of nutrients, but not all of them contain the same benefits and, for some, there are health hazards.

Is it Better to Bake, Boil, or Steam Sweet Potatoes?

Michael Greger, November 24th, 2015
I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100).

Potency Of Pumpkin Seeds

kardon, November 20, 2015
The pumpkin seeds are considered to be amongst one of the healthiest super foods, which cure a number of ailments. Its plentiful antioxidants, enzymes, iron, zinc, vitamins C and K, and fiber make it one of nature’s great health foods.

Here's EXACTLY what whole wheat bread, milk, sugar, and vegetable oil does to the cells of your body (also discover why it's NOT your fault you've struggled to lose your belly fat)

Mike Geary, Nov, 13, 2015
These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently harming the health of you and your family.