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Nutrition

This Weird Diet Is Actually The Healthiest, According To One Of The Country's Top Functional Docs

The vegan diet, for example, ideally incorporates plenty of whole, plant-based foods. As a result, vegans get lots of vitamins, minerals, antioxidants, fiber, and healthy fats with none of the baggage that comes with feedlot meat.

Is Cutting Carbs Bad For Your Brain? A Neuroscientist Explains

As the associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, my work has been focused on rigorous studies of how lifestyle choices shape the health of our brains.

Why everyone could use a bit more flax in their diet

Flax is a humble but powerful seed as shown through it’s relatively modest status in the health world, even though it has been heralded as a key component in the Budwig Diet and many other life-saving protocols.

Peppermint and Ginger Are Wonderful Healing Herbs For Self-Care

Peppermint and ginger are two of my favorite healing herbs. I discovered peppermint when I was 10 years old and I have used it all my life for treating all my ailments, especially indigestion.