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Nutrition

Chromium deficiency in Type 2 diabetics: Are you low in this crucial mineral?

Chromium supplements are becoming more popular as a large number of studies have demonstrated the compound’s potential in diabetes treatment and management.

Scientists: The Indian olive contains a variety of powerful antioxidants

A study published in the journal BMC Complementary and Alternative Medicine has found that the olive (Olea ferruginea Royle) contains a variety of powerful antioxidants that can treat infectious diseases.

A salad a day keeps brains 11 YEARS younger, boosts memory and could help prevent dementia, new study suggests

Older adults who eat at least one serving of leafy greens or salad daily showed slower memory declines

Counteracting damage from physical training: Caffeine supplementation found to reduce inflammation, oxidative stress and stimulate muscle growth in athletes

People around the world just love their daily caffeine fix.

Reverse smoking damage with fresh apples and tomatoes: Study finds they repair lung tissue and slow aging of the lungs

It’s a known fact that smoking adversely affects the body, particularly the lungs.

Grapes have long been hailed as the “food of the goods” … they contain powerful antioxidants that protect your health

Grapes, or Vitis vinifera, has a scientific name that translates to “the vine that bears wine.”