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Nutrition

Drugs vs. Lifestyle for Preventing Diabetes

Michael Greger, March 8th, 2016 In just one decade, the number of people with diabetes has more than doubled. According to the Center for Disease Control and Prevention, by 2050, one out of every three of us may have diabetes.

Artificial Sweetener Disease (ASD) is on the rise

Artificial Sweetener Disease (ASD) is a plague sweeping across America. According to a new study, the artificial sweetener aspartame is linked to metabolic disease and digestive problems, but don’t expect to hear that from your doctor.

Bite By Bite: A Guide to Applying the 2015 Dietary Guidelines

Sylvia E. Meléndez-Klinger, 01/11/2016
As a registered dietician, it is often my job to translate research and guidelines into step-by-step recommendations that are easy for anyone to follow, so I was delighted to find that the newly released 2015-2020 Dietary Guidelines for Americans are simple and easy to manage and aim to help Americans make healthier eating decisions.

Best organic coconut water brands for healthy living

Abby Campbell, December 2, 2015
Have you ever picked up a fresh coconut at your local grocery store and shaken it? If you have, you’ve probably heard liquid sloshing inside which is coconut water. Coconuts are different from any other fruit because they contain a large amount of water that have tons of health benefits.

8 Surprising Foods That Cause Cancer

It may be impossible to eat healthily all the time, but do you even know the difference between something that has a few extra calories and something that can cause long-term negative effects on your health? You might be surprised to find out that many foods that are called healthy are loaded with poisonous carcinogens.