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Nutrition

Drinking coffee may decrease the risk of colon cancer

Americans’ affinity for drinking coffee could prove to be a valuable tool in the fight against colon cancer, according to scientists from UT Southwestern Medical Center’s Simmons Cancer Center.

Taking vitamins during pregnancy reduces risk of autism by 73%, improves baby’s overall health, new study shows

Taking vitamin supplements before, during, and after pregnancy may reduce the risk of autism spectrum disorder and significantly improve the baby’s overall health, according to a study published in The Journal of the American Medical Association Psychiatry.

EASY WEEKNIGHT DINNER: CREAMY VEGAN ASPARAGUS CAULIFLOWER SOUP

It takes pretty much no effort to dump a can of soup into a bowl and throw it in the microwave. But you can make a homemade veggie soup in not much more time than that—and it will be way healthier and tastier.

Six Daily Habits To Start Protecting Your Brain Health

Your brain health and mental function plays a crucial role in your general health and wellness. Mental illness and cognitive decline are some of the most common factors associated with ageing – but they do not have to be an inevitability.

3 examples of #fakenews from the world of nutrition research

First off, we’re not touching political news with a ten-foot pole. This is Examine.com: all science all the time. But there’s been a lot of inaccurate nutrition reporting over the six years Examine.com has been around. Here are three recent examples.

UNDERSTANDING ANTIOXIDANTS

While the message about the importance of dietary antioxidants has come through loud and clear (and may be what has already made foods like berries and kale regular entries on your grocery shopping list), there remains much confusion about how, exactly, they work in the body, and how best to get them.