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Nutrition

Eating regular variety of nuts associated with lower risk of heart disease

People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or coronary heart disease compared to people who never or almost never eat nuts, according to a new study.

Cinnamon spice found to help eliminate unwanted body fat

If you’re looking to get rid of stubborn belly fat, try raiding your spice rack. A preliminary study has suggested that cinnamon may be efficient in preventing fat from settling around the belly, DailyMail.co.uk reported.

How boysenberries influence cholesterol metabolism and atherosclerosis

A Japanese study on boysenberries discovered that the fruit can reduce the amount of bad cholesterol in the body by increasing the latter’s excretion in the small intestine.

Good fats, antioxidants, and sunshine: A recipe for beating Alzheimer’s

Two studies that were conducted at the French National Institute of Health and Medical Research (Inserm), Bordeaux Population Health (Bordeaux University) show that vitamin D deficiency can contribute to increasing the risk of developing Alzheimer’s disease, especially if the person also doesn’t have a storage of “good fats” and antioxidant carotenoids.

7 Incredible Pomegranate Seeds Benefits (Boosting More than Good Health!)

Pomegranate seeds, the edible insides of the pomegranate, are little ruby red bursts of sweet and tart deliciousness that pack a seriously big punch of health benefits.