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Nutrition Facts

Why You Shouldn’t Eat The New Marshmallow-Only Lucky Charms Cereal

Though General Mills has managed to make 75 percent of their cereals free of artificial colors and flavors , one cereal seems to have them stumped on how to make it taste good without the harmful ingredients: Lucky Charms. So as their genius solution, they’ve decided to do the complete opposite of their healthy cereal agenda and instead make 10,000 boxes of marshmallow-only Lucky Charms to give away in their latest and quite possibly zaniest sweepstakes. Sounds like a great idea right?

Bite By Bite: A Guide to Applying the 2015 Dietary Guidelines

Sylvia E. Meléndez-Klinger, 01/11/2016
As a registered dietician, it is often my job to translate research and guidelines into step-by-step recommendations that are easy for anyone to follow, so I was delighted to find that the newly released 2015-2020 Dietary Guidelines for Americans are simple and easy to manage and aim to help Americans make healthier eating decisions.