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Nutrition

It’s Official : Regular Nut Consumption Prevents Disease, Trims Waistline, Extends Life Span

We’ve mostly heard about a select few nuts that have excellent health benefits. This list is a short one. Almonds, walnuts, pistachios, and macadamia nuts were the most publicized as having heart health benefits and other dietary advantages.

Natural medicine is NOT the “alternative” — for most of human history, it was the ONLY medicine

When something is labeled an “alternative,” that means there’s something else that is considered the conventional choice.

Almost 1 out of 2 people are not taking enough zinc: Here are 10 reasons why you should start supplementing today

We are always on the lookout for the best nutrient to help us get into tip-top shape.

Eating regular variety of nuts associated with lower risk of heart disease

People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or coronary heart disease compared to people who never or almost never eat nuts, according to a new study.