Zinc is an essential mineral – the human body needs enough zinc so the immune system can fight off different kinds of bacteria and viruses.
Omega-3 fatty acids can help reduce your risk of heart disease — even if the mainstream media is trying to say otherwise.
Neurodegenerative diseases like Alzheimer’s and Parkinson’s take a devastating toll on all whom they touch.
Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases.
What you eat plays a very important role in your health, and this goes far beyond simple concepts like “fried food is bad” and “vegetables are good.”
Selenium is one of the most essential minerals that improve the body’s overall health.
Pomegranates aren’t quite as ubiquitous as apples or bananas (when is the last time you saw someone snacking on one while out and about?) but they’re one of the healthiest fruits you can eat.
Consuming zinc might be something that you only think about when cold season approaches given its stellar performance in keeping the common cold at bay, but its value extends far beyond preventing this relatively innocuous problem to something far more serious: fighting cancer.
The protein debate has been raging on for quite some time now, with people citing all kinds of “facts” about what levels of protein are required and which sources are the best.
A study led by researchers from Toyo University in Japan have found that a vitamin E derivative called tocotrienol-rich fraction (TRF) can effectively inhibit the activation of Janus kinase (JAK) signaling — which regulates the lysyl oxidase (LOX) enzyme in osteoblastic cells.