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What is the Glycemic Index?

What is the Glycemic Index?

by Gary Matthews

It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured.

This response is known as the Glycemic Index (GI), it is a measure of how quickly carbohydrate foods are digested and absorbed, and ranks carbohydrate foods according to their impact on blood sugar (glucose) levels: as indicted by elevated blood glucose.

The Pros and Cons of Fad Dieting

The Pros and Cons of Fad Dieting

by Gary Matthews

The sad fact is they do not work, they just provide more suffering in your efforts to lose weight, the only thing
you lose is your hard earned money.

Firstly we will look at the latest fad diets on the scene at the moment, their pros and cons and then you will be shown how to save your time, money and unnecessary suffering by pointing you in the right direction for permanent weight loss.

Principles of Effective Weight Loss

Principles of Effective Weight Loss

by Gary Matthews

Stop wasting your time, money and effort for nothing. Please have a look at the facts presented in this article and make your own decision.

Let's have a look at a few weight loss principles.

1. Increasing Your Metabolism

In order to produce Sustained, Permanent and Long - Term Weight Loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.

Principles of Effective Weight Gain

Principles of Effective Weight Gain

by Gary Matthews

Here are a few Scientific Guidelines for strength training that have always been around but are not followed by many training systems these days.

1. Limited Energy Level

A strength-training program should be short and simple as you only have a limited amount of energy per training session.

Scientific studies reveal that blood sugar levels (energy) start to deplete after 30 mins, so exercise selection and the time taken to perform them is crucial.

<b>Natural Solutions Radio #18<br>Special Edition<br>December 1, 2000

From Dr. Boyd E. Graves

Dear Eliezer Ben-Joseph,

Below is the text of Dr. Graves' original letter to President Clinton 2.15.99. This letter did not receive even the standardized response letter from the Whitehouse.

One year later, on March 3, 2000, Boyd Ed Graves would hand deliver over 3,000 signature petitions to Congresswoman Tubb Jones in Washington D.C. and be physically thrown off the capitol grounds by the Sargeant of Arms. Within another month April 31, 2000, President Clinton would declare AIDS a threat to U.S. national security.

Natural Solutions Radio #17<br>Special Edition<br>November 30, 2000

ANCIENT CITY FOUND, IRRADIATED FROM ATOMIC BLAST

Excerpt from the World Island Review.

Radiation still so intense, the area is highly dangerous.

A heavy layer of radioactive ash in Rajasthan, India, covers a three-square mile area, ten miles west of Jodhpur. Scientists are investigating the site, where a housing development was being built.

Natural Solutions Radio #16<br>November 16, 2000

FDA PANEL SAYS OTC DRUG LINKED TO STROKES

October 19, 2000--Gaithersburg, MD (Reuters)--An ingredient in dozens of cold remedies and weight-loss drugs is linked to a higher risk of strokes, an advisory panel said on Thursday in a move that could lead to a ban on the chemical in over-the-counter drug products. The ingredient, phenylpropanolamine (PPA), appears in products used by millions of Americans, including Dexatrim and Acutrim for weight loss and cough and cold medicines such as Dimetapp. . . .

Natural Solutions Radio #15<br>Special Edition<br>November 11, 2000

Urban Legands and Common Sense

I receive so many emails from others that if we only used a bit of common sense we would realize just how ridiculous it is. This pretty much sums it up:

* Should Be Required Reading For All Email People!

This should be required reading to get an e-mail account. Whoever decided to create this note and forward it on should receive some type of Humanitarian Award. It would be hopeful, yet doubtful, that this will clean up some of the junk that comes across the net.

Think about it ...

Natural Solutions Radio #14<br>November 8, 2000

NEW "ACIDITY" FINDING MAY IMPROVE ASTHMA CARE

Researchers have discovered that people suffering acute asthmatic attacks have an unusually high level of acidity in their lungs. This is an important finding that may lead to an easy-to-administer treatment for these attacks, as well as open a whole new approach of researching the disease.