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Nerves

Strengthening Your Vagus Nerve is Easy and Relieves Anxiety

Anxiety can be a real doozy; it's impossibly complicated, deeply personal, and really, really hard to predict. There are times when we think our anxiety is behind us—that we are finally one step ahead—but then something shifts and we are on our heels again, fighting to get back to a place of peace and calm.

We are all students of our anxiety and that's why understanding exactly how our nervous system works—and what we can do to calm it—can be incredibly empowering.

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