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Talking to Yourself in The Third Person Can Reduce Stress And Negative Emotions

Talking to yourself in the third person can help you keep your emotions in check, based on new research that aims to find simple and effective ways to reduce the impact of stress and other negative feelings.

The study found that a few silent words about yourself in the third person used up as much mental effort as the standard first-person talking-to-yourself chat, but was more effective at keeping emotions balanced.