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Natural Health

Top 4 habits to upgrade in 2015

By Henry: (NaturalNews)

During the festive season, the last thing on most people's minds is healthy choices. After all, when you have chocolate, alcohol, stuffing, and Jello salad sitting in front of you, it often takes a serious act of discipline to choose vegetables, water, and green salad.

However, once the season is over and the mind gravitates towards New Year's resolutions, consider upgrading these 4 habits to live a healthier and happier 2015.

Dairy consumption

Doctors' woeful lack of training about nutrition dooms millions to early graves

Proper nutrition is vital for maintaining good health and warding off illness. Nutrition can also play a pivotal role in healing illness of all kinds, including heart disease, diabetes and cancer - the three leading illnesses which cause deaths.

Easy, natural ways to reduce skin cancer risk Learn more: http://www.naturalnews.com/036529_skin_cancer_nutrients_dermatolog

"All skin cancer is the result of damage to skin cells," says Lise Alschuler, ND, author of Five to Thrive: Your Cutting-Edge Cancer Prevention Plan.

Safe and effective natural remedies for acne

Instead of opting for potentially harmful mainstream acne medications, try safe and effective natural remedies for acne problems. You may find your acne and associated problems such as redness and light scarring completely gone or greatly improved in as little as two weeks or less.

Get Rid of Your Hemorrhoids Naturally

"I've had hemorrhoids for 20 years. I'm a vegetarian and health nut. Even with my healthy diet and lifestyle I could never get rid of them. I tried Hemroid Harry's Herbal Remedy and within two weeks the hemorrhoids had shrunk and after a month they were completely gone!"

Many grapefruit seed extracts are adulterated, non-profit research group finds

Grapefruit seed extract (GFSE) and the various supplement and cosmetic products that contain it are quite popular among natural health advocates because the powerful substance is said to help prevent and alleviate many health conditions such as cold sores, thrush, gingivitis and gastrointestinal upset.

'Vitamin D Guide' infographic explains importance of vitamin D for optimal health

The vital importance of getting plenty of vitamin D as part of a healthy lifestyle cannot be overstated, and a newly released NaturalNews infographic explains some of the many reasons why vitamin D is crucial to health, as well as how much of it you should be getting.