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4 Naturally Gluten-Free Super Foods to Eat Right Now

Gigi Stewart, May 11, 2015
Super foods are foods that are considered nutrient-rich and particularly beneficial for our health. Many kinds of super foods exist; some promote healthy skin, others a healthy gut flora, and others can even help reduce the effects of stress on the body

5 strategies to lower blood pressure naturally


If your primary care physician tells you, ‘take this drug – it’s the only way to lower blood pressure’ – don’t believe it. The truth is you can lower blood pressure naturally – without resorting to pharmaceutical-derived chemicals. In fact, you should also know, even over-the-counter medications can be loaded with unwanted side effects.

Natural ways to increase the power of the mind


It's really not that complicated - if you want to reach your greatest (human) potential - look for ways to enrich your mind as part of an overall strategy for healthy living. It's important to appreciate that our daily thoughts and actions play a significant role in developing our consciousness and experience in this world.
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Amazing amla: The only natural health supplement you'll ever need


Amla has been used by people for some time now. This plant, considered a miracle drug by some, contains a lot of health-giving ingredients that should appeal to anyone and everyone. In fact, there are a good number of people who look to get their daily fix of this natural herb, but what is the buzz behind Amla? Here is a list of some of its best health benefits.

New Study Shows Natural Thyroid is Better by Jeffrey Dach MD


Natural Thyroid has been used successfully for more than 100 years (3), and it is blatantly obvious to any experienced clinician that natural desiccated thyroid is superior to T4-only medications such as Synthroid and Levothyroxine. However, in spite its obvious clinical superiority, Endocrinology Societies such as the ATA have published guidelines advising doctors to stay away from natural thyroid. (1) Over the years, they have used a variety of reasons. The latest reason is that there are no controlled trials . Here is the quote from the ATA Guidelines: “As of 2012 there are no controlled trials supporting the preferred use of desiccated thyroid hormone over synthetic L-thyroxine in the treatment of hypothyroidism or any other thyroid disease.

Four natural remedies that improve hair quality and growth


Virtually all cultures in the world view thick, lustrous hair as a symbol of vitality, youthfulness, and healthfulness. Consequently, hair improvement products in all forms (shampoos, conditioners, hair loss creams, etc.) are international, billion-dollar industries. Some of these products receive good reviews, while others receive bad reviews. Regardless of their efficacy, however, few if any of them could be described as 'natural.' Their ingredients list usually reads like a chemistry set, and health-conscious individuals are understandably reluctant to use them. What follows, then, is a list of four natural remedies that are renowned for improving hair quality and growth in both sexes.

Tooth whitening 101: Flash a gorgeous smile with these natural methods


A sparkling white smile is more than simply cosmetic - it also reflects the state of inner health. Teeth tend to yellow with age and exposure to staining food and drink, yet discoloration also suggests impaired tooth structure. All in all, light enamel color indicates well mineralized and strong teeth. But before rushing out to purchase a tooth whitening kit in an attempt to spruce up your smile, try a few safe and natural alternatives. Chances are, you will be pleasantly surprised at the results - and your dentist just might be too.

3 natural ways to get glowing skin


Would you like to look years younger in two months and get glowing skin – no matter your age? You can achieve this goal and it doesn’t involve needles or surgery or even a visit to your dermatologist. In this article, I will give you just a few of the essential tools you’ll need to foster youthful skin, including information on the #1 natural, skin-enhancing supplement revered worldwide – Hawaiian Astaxanthin.
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