We are always on the lookout for the best nutrient to help us get into tip-top shape.
Minerals found in the deep ocean may be used to improve muscle output, potentially becoming a big sports supplement, according to a study published in the journal Frontiers in Physiology.
Several studies have determined the “mechanisms of action” of beets, and findings show that the plant can boost body systems and impact blood pressure, heart health, and cognitive function.
If you want a chewy snack, get pumpkin seeds. They have many good items like copper, zinc, magnesium, protein and are power food. They also have free radical fighting agents and phytosterols for the health.
You may have heard of natural medicine maverick Max Gerson, MD, and his pioneering work around cancer and metabolism in the late 1940’s and early 1950’s. If so, you may also know that one of the conditions Gerson focused on in preventing and healing cancer was potassium deficiency. Gerson discovered that balanced potassium levels are vital for prevention. Here’s why.
Stress can maim, even kill. People who work under tremendous pressure get sick more often. They’re human time bombs waiting to explode.
Ask yourself this: Are you getting enough trace minerals? If the word “trace” didn’t precede “minerals”, then you might be more self-assured in your answer. But the word is there for a reason: trace minerals refer to vital minerals that are needed in small amounts. These elements are absolutely vital to the upkeep of our biological functions, yet we need less than 20 mg of these in a single day. That should speak volumes about the potency and significance of trace minerals. Anyone who wants to be at their healthiest needs to take in the following trace minerals on a daily basis:
Fruits and vegetables may not be as nutritious for us as they once were, according to researchers. The main reason for this is farming methods that strip nutrients from both the soil and the produce itself. The result is reduced amounts of trace minerals in the crops.
BeWellBuzz, March 2016
An apple a day keeps the doctor away and pretty sure the same applies to apple cider vinegar according to latest research. So what’s so special about it?
Maya Wei-Haas, December 17, 2015
The Carbon Mineral Challenge is asking rock enthusiasts around the world to hunt for the undiscovered forms of this common element