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Metabolism

Use your snacks to rev up your metabolism with healthy options, all under 100 calories

Metabolism is genetic, but it can be improved by eating the right food. Metabolism is the body’s process of converting what you eat and drink into energy.

How boysenberries influence cholesterol metabolism and atherosclerosis

A Japanese study on boysenberries discovered that the fruit can reduce the amount of bad cholesterol in the body by increasing the latter’s excretion in the small intestine.

Higher vitamin C levels improve metabolism and lower the risk of dementia

Integrative health experts have long maintained that a vitamin C deficiency can increase the risk of serious conditions such as cancer, heart disease and diabetes. In fact, according to the Environmental Working Group, up to 40 percent of the U.S. population (alone) suffer from inadequate levels of this essential nutrient – which sets the stage for chronic inflammation and disease.

: Health-promoting Nordic diet reduces inflammatory gene activity in adipose tissue

EurekAlert, 5-Jan-2015
A Nordic study led by the Institute of Public Health and Clinical Nutrition at the University of Eastern Finland discovered that the health-promoting Nordic diet reduces the expression of inflammation-associated genes in subcutaneous adipose tissue.

Sleeping in Cold Room Boosts Your Metabolism And it Can Increase The Levels of Brown Adipose Tissue in Your Body

health freedom alliance, 23 November 2015
As we all know, sleeping is extremely important if you want to be healthy.

Research shows dried plums can reduce risk of colon cancer

Texas A&M AgriLife Communications, 25 SEP-2015
Researchers from Texas A&M University and the University of North Carolina have shown a diet containing dried plums can positively affect microbiota, also referred to as gut bacteria, throughout the colon, helping reduce the risk of colon cancer.