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How can postmenopausal women reduce their anxiety? Science shows bitter orange and lavender are useful natural treatments

Menopause is a part of every woman’s life. Unfortunately, it is not a very pleasant experience since it comes with many symptoms, such as mood swings that can progress into depression.

Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet.

Is it Perimenopause/Menopause, or Your Thyroid?

If you are a woman in your forties or fifties and you are exhausted, having trouble losing weight, worried about hair loss, or struggling with brain fog, you may assume that your symptoms are related to your hormones. And you would be right. But do you know which hormones are at the root of your symptoms? Let’s look at the changes in progesterone and estrogen that accompany your perimenopause and menopause, and changes in thyroid hormone levels, and the confusing challenges that these hormonal shifts can cause.

Natural herbs to improve hormonal regulation during menopause

By Jockers: (NaturalNews) Mid-life can bring about a number of changes for a woman's physiology. A growing number of women experience very drastic hormonal issues as they move into peri-menopause and menopause. Often they complain of low libido, hair loss, weight gain, sluggishness, anxiety, hot flashes and insomnia. Natural herbal compounds can help improve hormonal regulation and quality of life in menopausal women.

5 herbs to naturally alleviate menopause symptoms without hormones

By Wilson:(NaturalNews) Fatigue, mood swings, night sweats and decreased libido are just a few of the uncomfortable symptoms that accompany menopause, a process that marks the end of a woman's fertility, typically occurring around the age of 51.

The depletion of ovarian follicles or oocytes tamper with a woman's reproductive hormones, resulting in low estrogen levels that induce most the of the side effects associated with menopause. Lower androgen levels, or male hormones, contribute to the loss of sex drive, reports UCLA Health.

Red clover improves blood flow, bone density and alleviates menopause symptoms

Red clovers make beautiful flowers that can now be found just about anywhere in the US although they originally came from Europe, Africa and Northern Asia. The plants are believed to help soils by adjusting their nitrogen levels, thus making them ideal for guaranteeing better soil fertility and overall quality.