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Memory

Pink Noise Improves Sleep and Memory

Researchers at Northwestern University have determined that soft sound stimulation synced up with the rhythm of brain waves induces an improved deep sleep in older individuals. Such stimulation even boosts those adults' ability to recall specific words. An example of such gentle audio stimulation is a rushing waterfall. The study details were recently published in the journal Frontiers in Human Neuroscience.

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If you’re over 60, drink up: alcohol associated with better memory

Brian Downer, PhD, October 22, 2014
Researchers from the University of Texas Medical Branch at Galveston, University of Kentucky, and University of Maryland found that for people 60 and older who do not have dementia, light alcohol consumption during late life is associated with higher episodic memory — the ability to recall memories of events.

Trans fats in junk food impair brain function, cause memory loss

By Lilley: (NaturalNews) It's no secret that eating junk foods contributes to weight gain and can lead to health complications, but new information about dietary trans fats (dTFA) -- which exist in most junk foods -- shows that consumption of such items is also destroying people's minds. Specifically, memory function among men aged younger than 45 years has been shown to worsen with consumption of foods loaded with dietary trans fats.(1)