Although melatonin is known as a hormone that helps you sleep, it has many other health benefits. Read this post to learn about ways to increase or decrease melatonin levels.
Melatonin 2-Part Series
This post is part 2 of a 2-part series.
Factors That Increase Melatonin Levels
1) Melatonin Supplements
In a review of 35 studies, researchers found that melatonin supplementation slightly improves sleep quality (R).
Melatonin shows promise in improving insomnia and reducing jet lag. It also does not have any serious side effects (R).