Everyone wants to be smarter. It so happens that there are ways to increase your intelligence every day. An article on Be Brain Fit related the 11 methods by which you can improve your brainpower.
Meditation isn’t for everyone. While this relaxation method is popular, sometimes other people need a method that suits their personality, such as joyful grounding.
Science shows that learning how to breathe correctly can help you find peace.
Anxiety affects millions of people every year, and anxiety disorders are considered to be the most prevalent of mental illnesses.
When something is labeled an “alternative,” that means there’s something else that is considered the conventional choice.
Aromatherapy using the essential oil of Satureja brevicalyx and S. boliviana, coupled with mindfulness meditation can relieve anxiety.
Health care costs continue to soar in the U.S., and the Affordable Care Act hasn’t really done much to actually make healthcare more affordable.
“Americans are so restless that they have invented a rocking chair in which they move while they sit!”
-Anonymous French writer quoted by Norman Vincent Peale in “A Guide for Confident Living”
Lecia Bushak, Apr 29, 2016
Recent research into mindfulness — focusing on the present moment through meditation — has shown it comes with myriad health benefits, from alleviating pain to treating post-traumatic stress disorder.
Lecia Bushak, Mar 10, 2016
The terms “meditation” and “mindfulness” are tossed around quite a bit these days, highlighted in studies touting their health benefits, or yoga studios declaring new ways for you to find inner peace in your busy life.