SUBSCRIBE BY RSS rss feed | EMAIL
Natural Solutions Radio header image

Meditation

Simple exercises that increase your intelligence gradually

Everyone wants to be smarter. It so happens that there are ways to increase your intelligence every day. An article on Be Brain Fit related the 11 methods by which you can improve your brainpower.

Don’t like to meditate? Try joyful grounding

Meditation isn’t for everyone. While this relaxation method is popular, sometimes other people need a method that suits their personality, such as joyful grounding.

Natural alternatives to Xanax that alleviate anxiety without side effects

Anxiety affects millions of people every year, and anxiety disorders are considered to be the most prevalent of mental illnesses.

Natural medicine is NOT the “alternative” — for most of human history, it was the ONLY medicine

When something is labeled an “alternative,” that means there’s something else that is considered the conventional choice.

Meditation combined with essential oils from Satureja genre found to ease anxiety

Aromatherapy using the essential oil of Satureja brevicalyx and S. boliviana, coupled with mindfulness meditation can relieve anxiety.

Mindfulness Is Just As Good At Treating Depression As Drugs

Lecia Bushak, Apr 29, 2016
Recent research into mindfulness — focusing on the present moment through meditation — has shown it comes with myriad health benefits, from alleviating pain to treating post-traumatic stress disorder.

Mindfulness Vs Meditation: The Difference Between These Two Pathways To Well-Being And Peace Of Mind

Lecia Bushak, Mar 10, 2016
The terms “meditation” and “mindfulness” are tossed around quite a bit these days, highlighted in studies touting their health benefits, or yoga studios declaring new ways for you to find inner peace in your busy life.