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Mindfulness Is Just As Good At Treating Depression As Drugs

Lecia Bushak, Apr 29, 2016
Recent research into mindfulness — focusing on the present moment through meditation — has shown it comes with myriad health benefits, from alleviating pain to treating post-traumatic stress disorder.

Mindfulness Vs Meditation: The Difference Between These Two Pathways To Well-Being And Peace Of Mind

Lecia Bushak, Mar 10, 2016
The terms “meditation” and “mindfulness” are tossed around quite a bit these days, highlighted in studies touting their health benefits, or yoga studios declaring new ways for you to find inner peace in your busy life.

Another Huge Company Is Harnessing The Power Of Mindfulness

Jenny Che,Feb 26, 2016
Taking some time to look inwards goes a long way.
That’s something Salesforce employees will soon be able to do regularly, as the cloud-based software company begins installing mindfulness rooms on each floor of its buildings.

Harvard Study Finds That Healthcare Costs Can Be Reduced By 43% With Yoga And Meditation

Amanda Froelich. December 10, 2015
Practices like yoga, meditation, and kirtan can help curb the need for general health care services by almost 50 percent!

This is why I offer natural solutions in this article, as well as last week’s. Please consider putting these options to use before even thinking about orthoscopic or reconstructive knee surgery. They have proven to be largely unsuccessful, and useless, i

Heather Callaghan, December 9, 2015