Science shows that learning how to breathe correctly can help you find peace.
Anxiety affects millions of people every year, and anxiety disorders are considered to be the most prevalent of mental illnesses.
When something is labeled an “alternative,” that means there’s something else that is considered the conventional choice.
Aromatherapy using the essential oil of Satureja brevicalyx and S. boliviana, coupled with mindfulness meditation can relieve anxiety.
Health care costs continue to soar in the U.S., and the Affordable Care Act hasn’t really done much to actually make healthcare more affordable.
“Americans are so restless that they have invented a rocking chair in which they move while they sit!”
-Anonymous French writer quoted by Norman Vincent Peale in “A Guide for Confident Living”
Lecia Bushak, Apr 29, 2016
Recent research into mindfulness — focusing on the present moment through meditation — has shown it comes with myriad health benefits, from alleviating pain to treating post-traumatic stress disorder.
Lecia Bushak, Mar 10, 2016
The terms “meditation” and “mindfulness” are tossed around quite a bit these days, highlighted in studies touting their health benefits, or yoga studios declaring new ways for you to find inner peace in your busy life.
Jenny Che,Feb 26, 2016
Taking some time to look inwards goes a long way.
That’s something Salesforce employees will soon be able to do regularly, as the cloud-based software company begins installing mindfulness rooms on each floor of its buildings.
Rob Greenstein, 3/8/2016
If you struggle to reach a "zen place" in your daily routine, you should know that meditation might actually be the key to a longer, fuller life.